Allergies and asthma are no doubt harmful in nature but the irritation it cause makes it more dangerous and uncontrollable therefore its becomes important to take proper care for them because it causes skin rashes and itching, uncontrolled sneezing and respiratory problems etc which is unpleasant in front of other people and also makes you irritated but the problem is many common people doesn’t know how protect or control the allergic reactions on your body. That is why we have brought eight foods which are easily available and can help you to fight allergies and they are-

1. Fatty fish – like Salmon, Sardines, tuna, Mackerel and Herring are the categories of fish which can help you in controlling your allergies and asthma as they contain DHA and EPA, known as healthy Omefa-3 fatty acid that we get from these fishes this can chemical components has Anti-Allergic  agents to decrease allergic reaction.
2. Walnuts- these are the nuts which also contains Omega-3 fatty acid and as it’s a plant product so we know that they contain  ALA chain to fasten the production of EPA & DHA in our body.
3. Flaxseeds- one of the form available in the market is in the form of oil and seed they both contain Selenium Mineral which has the ability to reduce allergic reactions in our body
4. Broccoli, Cabbage, Cauliflower- these vegetables contains Quercetin and Flavonoid reduces inflammation linked to allergies and also prevents Immune Cells from releasing  Histamine (the substance responsible for allergic reaction)
5. Onions and Garlic- onion one of the most commonly used food in India and world contains Quercetin , which contains the anti-allergic property where as garlic extracts can help in blocking the making of the chemical cause of Allergic response
6. Green Tea – an allergic patient must add Green tea in their diet because it boosts the immune system of our body and also prevent allergic reaction as a sheath.
7. Turmeric- the most common spice used by Indians used in nearly every Indian dishes contains strong anti-inflammatory responses and also boosts up our immune system drastically
8. Vitamin C Products- Orange, Red Peppers and Berries are the fruits which contain the component Vitamin C which controls allergic symptoms. Vitamin C products are more effective than Vitamin Tablet.

so these were the eight foods which can help you to prevent cure and protect you from allergies but these food have anti allergic agents but cannot replace Medication of patient  who has severe allergies should always consult your doctors prevent and get relief over your allergies